The green tea is one of the best diuretics there, but whatever they say and I'm already thinking that red tea is also pretty good, but everything depends on the metabolism of each person, the less I take tea black and I think I'm taking green tea , (speaking of the diuretic properties of each, because it makes me more effect on black tea , but that's a matter of my body, so I will like many if taken, tea green or red tea . )

But well the matter is not that

I leave you a diet that I found that will help you lose a few kilos and the secret of everything is red tea accompanied by a menu that is good for losing weight and also having a healthy diet.

It is essential to drink 4 cups of red tea a day (breakfast, lunch, snack and dinner), the star ingredient of a diet rich in carbohydrates (rice, pasta, legumes and whole wheat bread) and vegetables, along with a restricted consumption of proteins based on fish and eggs.

Duration: 5 days.

Kilos less: 3 Kilos.

Recipients

Ideal recipients: Anyone in good health.

Food

STAR FOODS
Fruit, vegetables, pasta, rice, legumes. fish, eggs and whole wheat bread.
TABOO FOODS
Sugar, meat, sweets, fats, dairy, bananas, figs and grapes.

Attack Plan

Breakfast: A cup of red tea with orange juice or a piece of fruit; whole wheat toast or two muesli bars.

Lunch: Cold pasta salad; rice salad; rice with vegetables or Cuban rice and French omelette. It is complemented by a piece of fruit and a cup of red tea.

Snack: Cup of red tea.

Dinner: Salad; rice soup with grilled fish and lettuce; lentil salad with vegetables or cold pasta salad with vegetables. It is complemented by a piece of fruit and a cup of red tea.

Tips

Vegetables should be eaten raw or at most boiled.
The red tea diet is very cleansing and is very effective for losing weight, but it is recommended to follow it under the supervision of a specialist.

Virtues

Along with its slimming power, red tea accelerates the metabolism of the liver, favoring the reduction of body fat and cholesterol.
Purifying, detoxifying and antidepressant, it also stimulates digestive secretions, thus facilitating the digestion of fatty foods.

Defects

Its menu is very low in protein and prolonging it beyond five days can generate deficiency states.
In addition, tea interferes with the absorption of iron, limiting the body's assimilation capacity towards

Main virtues

Detoxifies and cleanses by activating the liver metabolism
Strengthens the immune system, preserves infections and has bacteriostatic effects
Cures bad moods and even slight depressions
Facilitates the digestion of fatty foods and stimulates the secretion of the digestive glands
Decreases cholesterol level
Eliminates overweight caused by poor diet

That's all I hope it helps you