5 TIPS TO BURN BELLY FAT
Belly fat isn't a problem anymore! There are some problems that any woman on the planet will experience soon or later, Menopause is one of them of course.
Diet
Editors' Pick
LIGHTENING STEWS IS A GOOD IDEA. FIND OUT HOW !
Maybe the calories they provide are the reason why stews are so appealing when it is colder, but did you know that you can still go for them in a more dietetic way? Today It' s Good, a few tricks for you to enjoy the traditional taste of a stew, consuming fewer calories. We leave you with them!
Editors' Pick
6 MEALS TO A BALANCED WEIGHT LOSS DIET
Today we bring you a balanced diet that will help you lose weight in an effective way and without starving you will have to eat 6 times a day and in addition to that, combine the diet with a little physical exercise at least 3 or 4 days a week.
Editors' Pick
Anti-Aging Diets
No matter how hard you try to avoid them, the signs of aging will show up sooner or later. And the problem is not just restricted to wrinkles and fine lines on your skin
Editors' Pick
10 Dieting Myths and Facts – What You Should Know Before You Diet
Are you looking for diet advice? If so, then it is good to start from knowing what is true and what is not, because wrong information about dieting can have a huge negative impact on your weight loss journey.
Editors' Pick
Cardio-Free Diet – Is it Heart-friendly enough
Cardiovascular exercises just like running are “1970s solutions for a 21st century problem,” says Jim Karas, the author of the best-seller book, “The Cardio-Free Diet.” Are you challenged and intrigued?
Editors' Pick
How to have a healthy brain? Eating Wisely for a Healthier Brain
All this time, people have been paying too much attention to weight loss, but are they investing even a fraction of their interest in promoting optimal mental health and intelligence?
Editors' Pick
Raw Food Diet
This diet is all about eating at least 75% raw, living foods. The raw food is pretty much anything that is in its natural state.
