Are you looking for diet advice? If so, then it is good to start from knowing what is true and what is not, because wrong information about dieting can have a huge negative impact on your weight loss journey.
Cardiovascular exercises just like running are “1970s solutions for a 21st century problem,” says Jim Karas, the author of the best-seller book, “The Cardio-Free Diet.” Are you challenged and intrigued?
All this time, people have been paying too much attention to weight loss, but are they investing even a fraction of their interest in promoting optimal mental health and intelligence?
Stress can be regarded as the uninvited guest in our lives. None of us want it, but it still gets the best of us anyway.
This diet is all about eating at least 75% raw, living foods. The raw food is pretty much anything that is in its natural state.
Hong Kongers have been downward-dogging and cat-stretching themselves in yoga studios across the city for some time now. Yet for many, hot yoga remains uncharted territory. Unlike hatha yoga or flow yoga, the various asanas (poses) of hot yoga are held in a heated environment.
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