Maybe the calories they provide are the reason why stews are so appealing when it is colder, but did you know that you can still go for them in a more dietetic way? Today It' s Good, a few tricks for you to enjoy the traditional taste of a stew, consuming fewer calories. We leave you with them!

Boil the sausages

Put them in a saucepan with boiling water and take them out after five minutes, already degreased. In this way you can reduce from 100 to 120 calories for each chorizo, sausage, blood sausage, black pudding?

Classic stir fry, in the microwave

The basic duo of onion and paprika accompanies many of the legume dishes that go so well with the cold weather. You can reduce the amount of oil needed from three tablespoons to one by performing the same operation in the microwave: add the onion with the oil at maximum power for 10 minutes, stir halfway through and after these minutes, add the paprika, stir well and let it cook in the microwave for one minute at maximum power.

Use hard-boiled egg

If you season the stew with grated hard-boiled egg, you can save calories by grating only the egg white, saving the yolk for other purposes!

Do not forget to calculate the portions well

Before adding the legumes, calculate the number of diners and multiply, bearing in mind that 50 grams of any heavy dry legume is enough for one person, especially considering that this type of stew combines several foods.

Avoid fried bread

These stews are already tasty and consistent by themselves, unlike what would be a simple broth.

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