Today we bring you a balanced diet that will help you lose weight in an effective way and without starving you will have to eat 6 times a day and in addition to that, combine the diet with a little physical exercise at least 3 or 4 days a week.

This diet, due to its characteristics, can be done for a long time, from weeks to a few months, until you are satisfied with the results.

For breakfast we will have

1-) 2 ounces of oatmeal prepared with water, a banana, coffee or tea (whatever you like best) with saccharin, if you drink coffee with milk, the milk has to be skim.

2-) 2 scrambled eggs, you can add onion, peppers or tomato, two toasts of whole wheat bread with cottage cheese or a slice of low-fat cheese.

At midmorning you can eat

Either a fruit, an apple, a pear, grapes etc or if you prefer a yogurt.

At lunch we will eat

1-) 4 ounces of skillet steak with salad, for the days when you exercise you can add 1 tablespoon of rice or a baked potato prepared without butter.

2-) 4 ounces of baked, grilled or steamed chicken accompanied by salad, for exercise days you can add a potato prepared without butter.

3-) 4 ounces of fish, without butter and a full salad

In the middle of the afternoon we will eat

The same as mid-morning, fruits or yogurt.

We will have dinner

1-) 4 ounces of skillet steak, with salad.

2-) A hamburger with lean ground beef accompanied by a salad.

3-) 4 ounces of pan-fried salmon accompanied with salad.

Before sleep:

Any fruit that is not banana or yogurt and if you prefer it can be 1.5 ounces of oatmeal prepared with water.

**** Regarding the salad, it must have at least lettuce, tomato, carrot, beet, chickpeas, cetas, broccoli, cauliflower, onion, celery and pickle. Corn only on the days that we do physical exercise.

And with this we have 6 meals and that is why it is called the diet of the 6 foods to lose weight