If your nails look bad or break easily, as well as if your hair appears often in your dustpan, something is wrong with your diet. Specifically, the former usually indicates a vitamin and mineral deficiency. After the following tips you will find more than one useful food to strengthen these areas of your body.
How to take care of your nails and hair
Magnesium, zinc and iron deficiencies are related to hair loss and brittle nails. You should try to consume foods that contain these minerals, whether or not you have these problems, in order to prevent them in the second case.
On the other hand, a low-fat diet tends to produce brittle nails and dry-looking hair. Adding oil to your meals will give you the necessary.
Always keep in mind that it will be useless to undergo a hair treatment (for example) if you do not nourish your hair with the help of a good diet.
3 ideal foods to strengthen hair and nails
1. Avocado
Avocado pulp is a good source of vegetable fat, especially oleic acid. It also has proteins and minerals as important as iron.
2. Sunflower seeds
Sunflower seeds are rich in healthy fats, proteins, and minerals, especially zinc. Since they have the power to satiate, they are perfect to have as a snack between meals.
3. Tuna
Tuna proteins have a high level of sulfur amino acids such as cystine and methionine. Also iron and healthy fat.
And in case you want more, they are also good at taking care of your hair and nails ...
- Parsley
- Carrot
- Alfalfa
- Brewer's yeast
- Beet
- Pepper
- Apple
- Onion
Do you eat these foods often? You can answer this question through the comments, by the way, if this short article has been useful, we would appreciate it if you share it on your social profiles.
